Prep Guide
Smart prep that keeps things fresh — without cooking from scratch every night.
Cook once
Cook one batch of a base ingredient. Get three completely different meals from it.
Mix & match
Batch-cook a grain and a legume on Sunday. Then mix and match with different sauces, greens, and toppings all week. You're never eating the same thing twice.
Five tested combinations that work every time. Tap any bowl to see the layers.
Batching for the week
Bases cook 2 cups quinoa, 2 cups brown rice, or roast 4 sweet potatoes
Proteins 2 cans chickpeas + 1 batch of lentils covers the whole week
Sauces make tahini sauce, lime-cumin dressing, or hummus (see Dips & Dressings)
Greens keep a bag of spinach or arugula ready, no prep needed
Toppings avocado, roasted seeds, pickled onion, or cucumber slices
Meal plans
Choose a prep style that fits your week, then follow the outline.
Batch prep